Revitalise with Natalie Allen @natallen.yoga
In the MWB Yurt for £75
As the season of spring is fast approaching its time to breathe some energy back into our bodies, to clear out the cobwebs of winter and to create space for new life in the seasons ahead.
Join Natalie & Sonia for this energising and uplifting journey, with this fusion of Ancient Cacao, meditation, breath-work, somatic movement, energising flow & journaling, followed by a Sauna and ice bath (if you're brave enough;)), refreshments and chats round the fire.
What to expect:
Ceremonial cacao
Meditation
Breath-work
Somatic movement
Energising Yoga Flow
Journaling
Sauna & cold dip experience
Tea, snacks & integration
Take some time for yourself and experience the transformative power of cacao, breath-work, movement, journaling and hot & cold therapy. 🙏 Tonic for the mind, body & soul.