Pilates - mat & reformer
At Maxwell Being, we offer two exceptional pilates spaces designed to inspire both teachers and students alike. Our reformer studio is equipped with state-of-the-art pilates reformers, providing a dynamic and supportive environment for tailored, strength-focused sessions. Whether you're leading group classes or private sessions, this space offers everything you need to deliver impactful and transformative pilates experiences.
In addition to our reformer studio, we have a stunning yurt that accommodates up to 25 people for mat-based pilates classes. Surrounded by nature, this peaceful and spacious yurt offers a serene atmosphere that promotes focus, relaxation, and rejuvenation. With its unique setting and ample natural light, it’s the ideal space for both beginners and advanced students to deepen their practice.
We are actively looking to connect with passionate pilates teachers to offer classes from these beautiful spaces. If you're a teacher seeking a venue to grow your practice and engage with a community dedicated to holistic wellness, we'd love to hear from you. At Maxwell Being, we are committed to supporting the well-being of our clients and partnering with professionals who share our vision of health and healing.
View our timetable below to see upcoming pilates classes and appointments at MaxWell-Being over the coming months, and book your space easily online.
An introduction to pilates
One of Joseph Pilates' well-known quotes is: "Physical fitness is the first requisite of happiness." This reflects his belief that a healthy body is essential for overall well-being and mental clarity.
The Pilates Method is a low-impact exercise system designed to strengthen muscles, improve flexibility, and enhance posture through controlled, precise movements. Developed by Joseph pilates, it focuses on core stability, breath control, and full-body alignment. Pilates exercises are designed to target deep muscles, promoting balanced strength, increased mobility, and overall body awareness.
Whether performed on a mat or using specialised equipment like the reformer, the method is suitable for all fitness levels. It helps improve balance, coordination, and muscle tone while reducing stress and tension, making it a holistic approach to physical and mental well-being.
-
Mat Pilates
Mat pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.
-
Reformer Pilates
Reformer Pilates is a form of pilates performed on a specialised machine called a reformer, which consists of a sliding carriage, springs for adjustable resistance, and various straps and bars. Unlike mat pilates, reformer pilates allows for more dynamic, resistance-based exercises that target strength, flexibility, and balance.
The reformer supports and challenges the body, offering a wide range of exercises for the core, arms, legs, and back. It's suitable for all fitness levels, providing a full-body workout with controlled, flowing movements that improve muscle tone, posture, and mobility, all while being low-impact on the joints
Book an Appointment
Frequently asked questions
-
Your first session will typically begin with a brief consultation to understand your health goals and any specific concerns. Based on the service, you'll be guided through the process, whether it's a yoga class, a sound bath, or a one-on-one therapy session. We aim to make you feel comfortable, supported, and aligned with your wellness journey.
-
Choosing the right service depends on your personal wellness goals. For relaxation and stress relief, you might try a sound bath or massage therapy. If you're looking to build strength and flexibility, yoga or Pilates would be ideal. For deeper emotional or spiritual work, plant medicine ceremonies or bioresonance therapy might be beneficial. We’re here to help you decide based on your needs.
-
Absolutely! Our services cater to all levels, from beginners to advanced practitioners. Our instructors and therapists will tailor each session to meet you where you are on your wellness journey, ensuring a safe and positive experience.
-
The frequency of sessions depends on the service and your personal goals. For ongoing benefits, many clients find that attending weekly or bi-weekly sessions is ideal. For therapies like bioresonance or plant medicine ceremonies, the frequency might vary based on individual needs. We can provide personalised recommendations during your first visit.
-
For most sessions, comfortable clothing that allows for movement is recommended, especially for yoga and Pilates. For sound baths or therapy sessions, you may want to bring a blanket or wear layers for warmth. If you’re attending a plant medicine ceremony, specific guidelines will be provided in advance. We provide all necessary equipment, but you’re welcome to bring personal items if they make you more comfortable.
-
Our address is Maxwell House, Mincingfield Lane, Durley SO32 2BR.
The location is on a country lane and the postcode doesn't bring you directly to the property. You will need to keep driving until you reach a fairly new bricked entrance with a big black gate and the house name on it. The gate will be open for you upon arrival.
You can use this What3words link to bring you directly to the property https://what3words.com/hexes.shoebox.bookings
We are also a searchable business on google maps https://maps.app.goo.gl/cgm8HFfZVe1GoxoP8
Please park as close to the 5 car garage as possible to allow for 2 rows of cars if necessary. Please avoid blocking in the road to the main house and parking near the house.
Then make your way down the side of the terrace area and down the stairs to access the gym space, please remove shoes and wear appropriate gym clothes. Thank you.