Self Care Masterclass - Reboot your nervous system with couple Stacey @staceysteeleyoga and Andy @andyispaintingsounds
In the MWB Yurt from £26
Join us for two and a half hours to practice and explore a range of self care tools to show yourself the love and kindness you truly deserve.
Drawing on a range of techniques from Andy and Stacey's combined experiences of sound therapy, meditation and yoga you will learn ways to reset your nervous system that can be applied in your day-to-day lives as needed.
This masterclass includes:
🧘♀️ Practicing Guided Meditations
🧘♂️ Exploring Breathing Practices
🧘♂️ Experiencing Mindful Movement Meditation Flows
🧘♂️ Delving into Creating Sounds with Himalayan Singing Bowls
🧘♂️ Learning Soothing Self Massage Techniques
🧘♂️ Being Treated to a Gong Bath Relaxation played by Andy to close
🧘♂️ Enjoying a Cuppa & Cake
Why not book together with someone you care about - your partner, a friend, a family member - and indulge in some time to look after yourselves together (and save £5 per person too!)
Please bring your own mat, for your own comfort, if possible. Please also bring a notepad/pen, cushion/pillow and blanket.
Please arrive in comfortable clothes that allow freedom of movement (layers are best) and bring a filled water bottle with you.